Our classes offer a range of prices depending on class type and age of person attending.View our full class price list
Read our current term programme [PDF, 1536 KB] that contains information on all classes run at the centre, as well as upcoming events.
A 45 minute circuit-style workout suitable for all fitness levels. Body weight exercises and cardio fitness challenges combined. You can be a mum and train at the same time, with children's play area in the same room.
A short sharp 30 minute workout that will strengthen and tone your whole core - front, back and sides. Using resistance bands and weight plates to maximise your results, you will find this workout will compliment any other physical activity. Ideal for runners or anyone simply wanting to move and stand stronger
HIIT is a specialised form of interval training involving short intervals of maximum intensity exercises, with lower intensity exercises or short recoveries. This circuit type of session has a different challenge every week including weights, boxing and body weight exercises.
Mature and Motivated
Staying active is important and this class is great for heart fitness, strength and balance. This is a low impact, fun exercise class aimed at people 60 years and over or anyone getting back into fitness.
An all-over workout for toning and muscle strength, using a weight bar and plates to motivating music. Your instructor will guide you through the different muscle groups, coaching you along the way with technique and motivation.The Sunday class is a 45 minute Cardio Pump session focusing on big muscle groups to keep the heart rate up.
Pump for Beginners
Learn the correct technique of this complete barbell resistance workout in a fun, beginners' learning environment. Lots of options given to help our new pumpers succeed.
A 45 minute cardio endurance class where you control the intensity of the workout on your stationary bike. Bookings required, class limited to 19 bikes.
Enduro Spin class Saturdays 9–10am. $10 per class or $5 for monthly pass holders. Runs full year.
Step Pump Combo
Come and learn Tai Chi to improve your health and well-being. Ideal for absolute beginners who are starting out on their Tai Chi journey.
With an emphasis on alignment and encouraging awareness of breathing, yoga has benefits for all, including strength, relaxation and flexibility. Classes are mixed level and adapted to abilities.