Weekly programme

Flow Yoga
Flowing movement and poses to music incorporating a mix of Yoga and Pilates. This class works on building strength and flexibility, with a feeling of calm and relaxation at the end.
Mondays 9.30–10.30am. $8 per class. Runs full year.

A Pilates course to help relieve stress and soothe aches and pains from all the hunching and sitting we tend to do. The cues and corrections of each class will increase your postural and muscular awareness, both inside and out of class.
Thursdays 7–8pm. $100 for 10 weeks, not included in the monthly pass concession price. Term time only. Starts 25 July. Enrolment required, limited to 14 participants.

View the full PDF, including timetable [PDF, 1536 KB].