Weekly Programme

ADULT CLASSES

Cardio Pump
A shorter 45 minute workout compared to regular pump. This class targets the big muscle groups to get the heart rate up and has a cardio element to finish.
Fridays 9.15–10am. $8 per class. Runs full year.

Flow Yoga
Flowing movement and poses to music. This class works on building strength and flexibility, with a feeling of calm and relaxation at the end.
Mondays 12–1pm. $8 per class. Runs full year.

HIIT
HIIT is a specialised form of interval training combining short intervals of maximum intensity exercises with lower intensity exercises or short recoveries. This circuit type of session has a different challenge every week including weights, boxing and body weight exercises.
Tuesdays 6–6.45pm, Saturdays 8–9am. $8 per class.Runs full year.

Mature and Motivated
Staying active is important and this class is great for heart fitness, strength and balance. This is a low impact, fun exercise class aimed at people 60 years and over or anyone getting back into fitness.
Wednesdays 11–11.45am. $5 per class or buy a $50 Gold Max Card. Runs full year.

Pump
An all-over workout for toning and muscle strength, using a weight bar and plates with invigorating music. Your instructor will guide you through the different muscle groups coaching you along the way with technique and motivation.
Mondays 5.15–6.15pm, Wednesdays 6–7pm. $8 per class. Runs full year.

Yoga
With an emphasis on alignment, good posture, and awareness of breathing – yoga has benefits for all including strength, flexibility and relaxation. Classes are adapted to all abilities, will lift your mood and help you tune in to your body. Bring your own mat if you have one, otherwise they are provided.
Tuesdays 7–8pm, Thursdays 12–1pm. $8 per class. Term time only, starts 29 April.

Zumba
A fun and dynamic fitness, combining a range of easy-to-follow Latin and international dance styles set to addictive, energising music.
Mondays 10–11am. $8 per class. Runs full year.


CHILDREN CLASSES

Baby Gym
A casual class for babies from 12 weeks to crawlers aimed at stimulating babies’ brains. Come meet other parents as you sing and
play in our baby friendly environment. Babies need to be able to hold their heads up for this class. Please bring a blanket.
Thursdays 10–10.45am. $5 per child. Term time only, starts 29 April.

Mini Gym 1–5 years
Help your child establish foundation skills for whole-brain learning through fun activities focused on motor co-ordination, cognitive development, improving learning and concentration skills. Free play as well as structured time and songs with the tutor.
Thursdays 10.45–11.30am. $5 per child. Term time only, starts 29 April.

Rhymetimes – Wiggles and Giggles
Stories, songs, rhymes and bubbles make up the Rhymetime session. Designed to assist with early language development and to have fun.
Tuesdays 10–10.30am. Free, aimed at 1–3years. Term time only, starts 29 April.

Storytimes
Enjoy the magic of stories, activities and songs with our preschool Storytime sessions. Share the joy of reading and make new friends.
Fridays 10–10.30am. Free, aimed at 3–5 years. Term time only, starts 29 April.

Basketball
Get the kids moving and playing whilst learning drills and skills from Selwyn Hawks Basketball. Caters for all skill levels and ages
5–12 years.
Thursday afternoons. $64 for 8 weeks, starts week commencing 6 May. Limited numbers, enrolment required via email to selwynbasketball@gmail.com.

Get your skates on
After school fun for the whole family. Join this interactive learn-to-skate class catering for all abilities. Skates and safety gear provided. Adult supervision required for children 11 years and under.
Mondays 3.30–4.30pm. $7 per session. Term time only, starts 29 April.

Term Two Timetable

Term 2 timetable

Can't read the image? View the full programme including the timetable.