Our classes offer a range of prices depending on class type and age of person attending.View our full class price list
Read our current term programme [PDF, 2064 KB] that contains information on all classes run at the centre, as well as upcoming events.
Ease back to fitness and meet other mums during this workout where pre-schoolers are welcome! Cardio and bodyweight exercises in a fun, relaxed environment. Suitable for all fitness levels. A small play area is set up in the room.
Circuit style interval training with different challenges each week including weights, boxing and bodyweight exercises.
Mature and Motivated
Great for heart health, strength and balance. Aimed at 60 years and over, or anyone getting back into fitness; it is low impact and lots of fun with a great social vibe. Accredited by ACC for strength and balance.
A full body resistance workout using barbells and weights to music. Instructors will work your different muscle groups focusing on technique, giving you extra motivation when the going gets tough! Benefits, among others, are improved strength and muscle tone. Our Cardio Pump session on Sundays targets the big muscle groups with an extra cardio kick at the end.
Pump for Beginners
Focuses on technique and easier, more achievable options for everyone including beginners. Using barbells and weights to music, you will quickly feel the benefits of this great resistance programme.
Indoor stationary cycling where you control your workout intensity. A dark room, disco lights and uplifting music challenges your cardio endurance as you ride hills, flats and intervals. Benefits include weight loss with improved strength and endurance. Bookings are essential and can be made via the Making a Booking for a Class tab.
$10 per class or $5 for monthly pass holders. Runs full year. No class 6 March.
Step Pump Combo
Strength and Balance
Short and sharp, this workout strengthens and improves awareness of your core muscles. Using resistance bands and weight plates combined with progressive challenges for all levels, it promotes improved balance. Accredited by ACC for strength and balance.
An ancient Chinese exercise integrating the mind, body, and breath through slow, gentle and effective movement. Offering something for everyone, Tai Chi leaves you with a sense of calm and wellbeing. Accredited by ACC for strength and balance.
Yoga - Flow
Yoga postures in a flowing sequence, set against a backdrop of timeless, philosophical principles. Using your body as a weight, develop functional strength through your core and limbs. Suitable for all ages and abilities. 60 minutes.
Mondays 6.30-7.30pm. $8 per class or use one of our concession cards. Runs full year.
Yoga - Restore
Take your body through its full range of movement, restore mobility, vitality and calm. Ease your mind, breathe deeply and let go of any tension and tightness through your whole body. Suitable for all levels of experience. 60 minutes.
Wednesdays 7.30-8.30pm. $8 per class or use one of our concession cards. Runs full year.