List of fitness classes for adults

Our classes offer a range of prices depending on class type and age of person attending.

View our full class price list
Read our current term timetable

Term Programme

Read our current term programme [PDF, 2681 KB] that contains information on all classes run at the centre, as well as upcoming events.


 

Active Mums

Ease back to fitness and meet other mums during this workout where pre-schoolers are welcome! Cardio and bodyweight exercises in a fun, relaxed environment. Suitable for all fitness levels. A small play area is set up in the room.

Fridays 9.15–10am. $9 per class or use one of our concession cards. Term time only.


High Intensity Interval Training class 

HIIT

Circuit style interval training with different challenges each week including weights, boxing and bodyweight exercises.

Tuesdays 9.15–10.15am. $9 per class or use one of our concession cards . Term time only.


Pump class, lifting weights

Les Mills Body Pump

A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, for a total body workout.

Mondays & Wednesdays 5.30–6.30pm. Tuesdays 6.30-7.15. Sunday (Express Body Pump) 9.15-10am.
$9 per class or use one of our concession cards. Runs full year.


Blast core class

Les Mills Core

An intense 30 minute workout designed to build strength, stability and endurance in the muscles that support your core including the abdominals, glutes and the back.

Sundays 10.15–10.45am. $9 per class or use one of our concession cards. Runs full year.


Participants in Spin class 

Les Mills RPM

Indoor cycling workout with an instructor who leads the pack through hills, flats, mountain peaks, time trials and interval training. You control the resistance and speed to build your fitness level. Bookings are essential and can be made via the Making a Booking for a Class tab.

Mondays 9.15–10am. Tuesdays and Thursdays 6–6.45pm.  Wednesdays and Fridays 6–6.45am. Saturdays 8.15–9am.

$9 per class or use one of our concession cards. Runs full year.


A sitting stretch in Low Impact for Seniors 

Mature and Motivated

Great for heart health, strength and balance. Aimed at 60 years and over, or anyone getting back into fitness; it is low impact and lots of fun with a great social vibe. Accredited by ACC for strength and balance.

Mondays and Wednesdays 10–10.45am. $6 per class or use our Gold Max concession card. Term time only.


Decorative photo 

Step Pump Combo

30 minutes of step to increase your heart rate is followed by strength work with barbells and weights. Suitable for all abilities.

Thursdays 6–6.50pm. $9 per class or use one of our concession cards. Runs full year.


Tai Chi class

Tai Chi

An ancient Chinese exercise integrating the mind, body, and breath through slow, gentle and effective movement. Offering something for everyone, Tai Chi leaves you with a sense of calm and wellbeing. Accredited by ACC for strength and balance.

Thursdays 11.45am–12.45pm. $8 per class, $6 for Gold Card holders. Term time only.


 

Yoga - Flow

Yoga postures in a flowing sequence, set against a backdrop of timeless, philosophical principles. Using your body as a weight, develop functional strength through your core and limbs. Suitable for all ages and abilities. 60 minutes.

Mondays 6.30-7.30pm. $9 per class or use one of our concession cards. Runs full year.

Yoga - Restore

Take your body through its full range of movement, restore mobility, vitality and calm. Ease your mind, breathe deeply and let go of any tension and tightness through your whole body. Suitable for all levels of experience. 60 minutes.

Wednesdays 7.30-8.30pm. $9 per class or use one of our concession cards. Runs full year.

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