Read our current term programme [PDF, 2064 KB] that contains information on all classes run at the Centre, as well as upcoming events.
Targets all major muscle groups to improve strength, body composition and muscular endurance. During this 45 minute class you will use free weights and your own body weight as part of a high energy workout.
This high intensity boxing class includes skipping, agility work, core work and boxing. Partner up to get a boxer's workout to increase your overall fitness while having fun.
This is an exercise circuit jam packed with a variety of ways to help you achieve a full body workout. Suitable for all abilities.
This is a specialised form of interval training combining short intervals of maximum intensity exercises with lower intensity exercises or short recoveries. This circuit-style session has a different challenge every week including weights, boxing and body weight exercises.
Please note: because this class is held before the centre opens, please contact the centre prior to your first class.
Mature and Motivated
A low impact fun exercise class aimed at active people 50 years or over.
Move it to Music
Our experienced tutor uses music, fun equipment and a sense of humour to get you moving. Suitable for those with arthritis or the less active who want to 'use it not lose it.' Tea or coffee afterwards included.
Pump for Beginners
Learn the correct technique of this complete body workout in a fun, beginners learning environment.
Pump is a resistance training class that will tone and strengthen your entire body using a weight bar and plates to motivating music.
A 45 minute cardio endurance class where you control the intensity of your workout on your stationary bike.
Booking and payment required in advance as the sessions are limited to 20 bikes.
Step Pump Combo
Pump will help you tone up and gain strength, Step will give you a complete body cardiovascular workout.
Tai Chi (Intermediate)
This Tai Chi class teaches the fundamentals and is suitable for people starting their Tai Chi journey. Learning and practicing Tai Chi can improve your health and well being.
With an emphasis on alignment, good posture, and awareness of breathing - yoga has benefits for all, including strength, flexibility and relaxation. Classes are adapted to all abilities, will lift your mood, and help you tune into your body. Bring your own mat if you have one, otherwise they are provided.
Tuesdays 7–8pm, and Wednesdays 6–7pm runs for a Full Year. No booking required. $8 per class or buy a Fitness Max concession card for 10 sessions with 1 free, for $80, or a monthly pass for $40.
A fun and dynamic fitness class, combining a range of easy to follow Latin and international dance styles set to addictive, energising music. Suitable for all abilities.