Class bookings are highly recommended. Please call us on 03 347 2888 to find out more.
Body Pump and Body Pump Express
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, for a total body workout.
This high-intensity workout will take your fitness to the next level! Skipping, agility and core work alongside different boxing drills. Variety that will make you stronger physically and mentally.
An intense 30-minute workout designed to build strength, stability and endurance in the muscles that support your core including the abdominals, glutes and the back.
A 30-minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. A variety of bodyweight exercises.
A 30-minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. Barbell, weight plate and bodyweight exercises.
Circuit style interval training with different challenges every week including weights, boxing, and bodyweight exercises.
Mature and Motivated
Great for heart health, strength and balance. Aimed at 60 years and over, or anyone getting back into fitness; it is low impact, lots of fun with a great social vibe. Accredited by ACC.
Move it to Music
Music, fun equipment and a sense of humour is all you need in this class to get moving! Suitable for those with arthritis or less active. Accredited by ACC. Tea and coffee provided.
Step Pump Combo
30 minutes of step to increase your heart rate is followed by strength work with barbells and weights. Suitable for all abilities.
A high intensity, low impact workout that's scientifically proven to return rapid results. Combines bursts of intensity and rest periods.
Indoor cycling workout with an instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. You control the resistance and speed to build your fitness level.
This class has an emphasis on alignment, good posture, and awareness of breathing. Suitable for all abilities, it improves strength, flexibility and deep relaxation.
Yoga Easy Flow
Class starts with yoga poses in a flowing sequence, followed by settling into restorative yin-type poses. Adapt to suit your body with gentle back bends, strengthening and balance work. Adaptable to all ages, levels of experience and people recovering from injuries.
Take your body through yin and restorative poses to support deep release. A restful and slow blend offering the opportunity for increased mobility and mental relaxation. Suitable for all abilities.
A calorie burning dance party combining a range of easy-to-follow Latin and international dance styles to catchy energising music. So much fun it doesn't feel like a workout!