Classes Descriptions
Aqua Fitness Classes
Hydro Health
A low impact class designed to increase balance, flexibility, functional strength and co-ordination. This class suits rehab and recovery, injury and fall prevention and helps improve restricted range of movement. Water 35–36 degrees. 30 minutes.
Hydro Tone
A gentle exercise class with stretches and resistance based activities in shallow water. This class is designed to increase strength and coordination. A low intensity workout focusing on toning and strengthening. Water 35–36 degrees. 45 minutes.
Aqua Fit
A fun, high energy class with a mix of cardio and strength based movements. This class is designed to increase both fitness levels and strength. Water 30–31 degrees. 45 minutes.
Aqua Deep
A medium to high intensity deep water non-impact workout for all fitness levels. Exercises are performed while using an aqua belt and are designed to improve strength and cardiovascular fitness. Water 27–28 degrees. 45 minutes.
Aqua Natal
A class specifically designed for expectant mothers to get a low-medium level intensity work out. Perfect for any stage of pregnancy or fitness level. Water 30–31 degrees. 45 minutes.
Aqua Fit for Parents
The perfect opportunity for parents and caregivers to get a great workout, while keeping baby engaged and entertained. Baby will enjoy a fun water experience, while parents and caregiver can improve their fitness level and strength. Suitable for babies from 6 months up to turning 3 years. Water 30–31 degrees. 45 minutes.
Aqua Zumba
An in water fun, energetic, danced based full body workout for all fitness levels. Water 30–31 degrees. 45 minutes.
Aqua Combat
A full body water workout to gain endurance, strength and coordination through mixed atrial arts inspired movements to motivating music. Water 30–31 degrees. 30 minutes.