Aqua Fitness Classes

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Hydro Health

A low impact class designed to increase balance, flexibility, functional strength and co-ordination. This class suits rehab and recovery, injury and fall prevention and helps improve restricted range of movement. Water 35–36 degrees. 30 minutes.

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Hydro Tone

A gentle exercise class with stretches and resistance based activities in shallow water. This class is designed to increase strength and coordination. A low intensity workout focusing on toning and strengthening. Water 35–36 degrees. 45 minutes.

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Aqua Fit

A fun, high energy class with a mix of cardio and strength based movements. This class is designed to increase both fitness levels and strength. Water 30–31 degrees. 45 minutes.

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Aqua Intense

An intense, energetic class designed to push you to your limits! With a strong emphasis on cardio and limited rest breaks, designed to raise your heart rate through dynamic movement in the deep water (aqua belt optional). Water 27–28 degrees. 45 minutes.

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Aqua HIIT

High-Intensity Interval Training (HIIT) is the fastest way to improve your fitness level. Intense bursts of exercise followed by short periods of recovery, allowing your body to reach its maximum training zone. Water 27–28 degrees. 30 minutes.

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Aqua Natal

A class specifically designed for expectant mothers to get a low-medium level intensity work out. Perfect for any stage of pregnancy or fitness level. Water 30–31 degrees. 45 minutes.

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Aqua Fit for Parents

The perfect opportunity for parents and caregivers to get a great workout, while keeping baby engaged and entertained. Baby will enjoy a fun water experience, while parents and caregiver can improve their fitness level and strength. Suitable for babies from 6 months up to turning 3 years. Water 30–31 degrees. 45 minutes.

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