Class Descriptions
BAT
Class targeting Butt, Abs and Thighs! This class will incorporate a variety of exercises focusing on these specific areas, mixing it up to get functionally stronger and improve mobility. 45 minutes.
LesMills
BODYBALANCE
A yoga-based class to music that incorporates elements of tai chi and pilates. Move and stretch through different yoga poses strengthening the whole body, while focusing on breathing to feel calm and centred. 45 minutes
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BODY COMBAT
A high-energy martial art inspired non-contact workout. The instructor will challenge and motivate you into a series of fight combinations to music using power and endurance throughout the different tracks. You will punch and kick your way to fitness burning calories along the way! 45 minutes
LesMills
BODYPUMP and BODYPUMP Express
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, for a total body workout. 60 minutes, 30 minutes for Express
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BODY STEP
Rhythmic stepping to upbeat music with squats, lunges and fun sequences to lift the heart rate and strengthen and tone the lower body. It can be low intensity or high intensity — we have lots of options so everyone leaves feeling successful!
This class is child-friendly, we will have an area in the room sectioned off for your preschooler with a few toys out and supervision. 45 minutes
BOXFIT
This high-intensity workout will take your fitness to the next level! Skipping, agility and core work alongside different boxing drills. Variety that will make you stronger physically and mentally. 45 minutes
LesMills
CORE
An intense 30-minute workout designed to build strength, stability and endurance in the muscles that support your core including the abdominals, glutes and the back. 30 minutes
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GRIT | Cardio
A 30-minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. A variety of bodyweight exercises. 30 minutes
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GRIT | Strength
A 30-minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. Barbell, weight plate and bodyweight exercises. 30 minutes
HIIT
Circuit style interval training with different challenges every week including weights, boxing, and bodyweight exercises. 45 minutes
KICK & TONE
Kick and Tone is a dynamic interval training class that utilises martial arts moves and strengthening exercises to help you get in shape and feel great! Suitable for all abilities. 60 minutes
Mature and Motivated
Great for heart health, strength and balance. Aimed at 60 years and over, or anyone getting back into fitness; it is low impact, lots of fun with a great social vibe. Accredited by ACC. 45 minutes
Move it to Music
Music, fun equipment and a sense of humour is all you need in this class to get moving! Suitable for those with arthritis or less active. Accredited by ACC. Tea and coffee provided. 45 minutes
PILATES
This class improves core and postural strength, working through a series of different exercises. It will help improve general fitness and overall wellbeing, restoring balance and flexibility. Pre-registration is required for this enrolled class. 60 minutes
POST NATAL
STRETCH AND RELEASE
A gentle class specifically for postnatal mothers and their babies (under 6 months of age). This class will target muscles that are typically tight or sore post pregnancy and help provide relief. This class is a perfect introduction back into moving your body post pregnancy in a safe way. Please ensure you are cleared by your midwife for gentle movement. Babies welcome. 30 minutes
PUMP/CORE COMBO
This 45-minute workout incorporates two amazing programmes in one class. 30 minutes of Pump with barbell and weights for strength training, followed by 15 minutes of Core to work stabilising muscles and balance. 45 minutes
Combo
STEP PUMP
Step to increase your heart rate for 30 minutes followed by strength work with barbells and weights. Suitable for all abilities. 50 minutes
LesMills
SPRINT
A short, intense style of training pushing physical and mental limits on the spin bike. It is a high-intensity, low-impact workout that combines bursts of intensity and rest periods. 30 minutes
LesMills
RPM
Indoor cycling workout with an instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. You control the resistance and speed to build your fitness level. 45 minutes
YOGA
HATHA
A slow, mindful and reflective class embracing all paths. It is suitable for different abilities, exploring your own personal strength and flexibility followed with deep relaxation at the end. 60 minutes
YOGA
EASY FLOW
Class starts with yoga poses in a flowing sequence, followed by settling into restorative yin-type poses. Adapt to suit your body with gentle back bends, strengthening and balance work. Adaptable to all ages, levels of experience and people recovering from injuries. 60 minutes
Yoga Restore
Take your body through yin and restorative poses to support deep release. A restful and slow blend offering the opportunity for increased mobility and mental relaxation. Suitable for all abilities. 60 minutes
Zumba
A calorie burning dance party combining a range of easy-to-follow Latin and international dance styles to catchy energising music. So much fun it doesn't feel like a workout! 45 minutes