Weekly Programme

Full year fitness classes resume on Monday 11th January 2021

Term time classes resume from Monday 26th July 2021

Adults' Classes

Cardio Pump
A shorter 45 minute workout compared to regular pump. This class targets the big muscle groups to get the heart rate up and has a cardio element to finish.
Fridays 9.15–10am. $9 per class. Runs full year

HIIT is a specialised form of interval training combining short intervals of maximum intensity exercises with lower intensity exercises or short recoveries. This circuit type of session has a different challenge every week including weights, boxing and body weight exercises.
Tuesdays 6–6.45pm, Saturdays 8–9am. $9 per class. Runs full year.

Kick n' Tone
Kick ‘n tone is a combination of martial arts to music and strengthening exercises that will give you a whole body workout. Suitable for all abilities.
Wednesdays 9.15–10.15am. $9 per class. Runs full year.

Mature and Motivated
Staying active is important and this class is great for heart fitness, strength and balance. This is a low impact, fun exercise class aimed at people 60 years and over or anyone getting back into fitness.
Wednesdays 11–11.45am. $6 per class or buy a $54 Gold Max Card. Term time only. Resumes 28th July 2021

Body Pump
An all-over workout for toning and muscle strength, using a weight bar and plates with invigorating music. Your instructor will guide you through the different muscle groups coaching you along the way with technique and motivation.
Mondays 5.15–6.15pm, Wednesdays 5.30–6.30pm. $9 per class. Runs full year.

With an emphasis on alignment, good posture, and awareness of breathing – yoga has benefits for all including strength, flexibility and relaxation. Classes are adapted to all abilities, will lift your mood and help you tune in to your body. Bring your own mat if you have one, otherwise they are provided.
Tuesdays 7–8pm. $9 per class.

Dance Fitness
A fun and dynamic fitness, combining a range of easy-to-follow Latin and international dance styles set to addictive, energising music.
Mondays 10–11am. $9 per class. Runs full year.

Children's Classes

Baby/Mini Gym (3 months - 2 years)
A casual class for babies from 12 weeks to crawlers aimed at stimulating babies’ brains. Come meet other parents as you sing and play in our baby friendly environment. Babies need to be able to hold their heads up for this class. Please bring a blanket for younger children.
Thursdays 10.00-10.45am. $4.50 per child. Term time only. Resumes 29th July 2021

Mini Gym (3–5 years)
Help your child establish foundation skills for whole-brain learning through fun activities focused on motor co-ordination, cognitive development, improving learning and concentration skills. Free play as well as structured time and songs with the tutor.
Thursdays 10.45–11.30am. $4.50per child. Term time only. Resumes 29th July 2021

Get the kids moving and playing whilst learning drills and skills from Selwyn Hawks Basketball. Caters for all skill levels and ages 5–12 years.
Thursday afternoons. Limited numbers, enrolment required via email. Enrolments via Selwyn Hawks Basketball.

Get your skates on
After school fun for the whole family. Join this interactive learn-to-skate class catering for all abilities. Skates and safety gear provided. Mondays 3.30-4.30pm. $7.00 per person. Term time on. Please note: Adult supervision required for children 11 years and under. Resumes 26th July 2021

Term 3 Timetable, July - October 2021

Shows class times per day for all classes, see PDF link for text details

Can't read the image? View the full programme including the timetable [PDF, 2681 KB].