When: 9 August 2026, 11.00am - 9 August 2026, 3.00pm
Where: Tai Tapu Community Centre

Join Mel Bourke and Kathy Guidi for a rejuvenating Mini Yoga and Breathwork Retreat! Take some time to immerse yourself into a calm and mindful experience as you move through the final stretch of winter.

What you can expect:

· An accessible yoga practice (one you adapt to your body) focused on methods to improve healthspan

· The opportunity to slow down and explore yoga in more depth

· Connection and conversation over a light lunch

· A slow flow and Yin yoga practice supporting mindful rest and recovery

· An introduction to the dynamic breathwork technique of conscious connected breathing with Kathy Guidi. Explore the power of your breath in a safe and supportive environment and experience the physical and emotional benefits of this modality.

Yoga blocks, straps, and mats are provided. Bring a blanket and a bolster or a couple of bed pillows.

For all ages 16+ years.
$49 per person.  Bookings required.

*Please note the date has changed from what was advertised in the What's On Winter brochure.