Pelvic Floor Confidence Workshop

Pelvic floor training made simple and effective.

Join this workshop to discover practical tips and exercises to confidently strengthen and manage your pelvic floor muscles.The session will focus on strength, breathwork and alignment with time for questions along the way.

Lynne Allen, a Personal Trainer, Pilates Business Owner and Pelvic Floor Specialist, is passionate and dedicated to helping individuals build strength, confidence, and knowledge in their bodies. With over 20 years in the fitness industry, Lynne has cultivated a unique approach that blends science-backed training with a supportive and empowering environment.

Passionate about helping others, Lynne has supported many individuals to regain control and improve their overall wellbeing.

FREE for Selwyn Group Fitness members, $10 for non-members.