When: 15 October 2026, 11.00am - 22 October 2026, 12.15pm
Where: Glentunnel Community Centre

Join Lisa Mills for a 45 minute, senior friendly stretch yoga class. Delivered in a supportive, encouraging environment for folk who want to reduce stiffness, mitigate the ‘hunch-back’ that can creep in, regain balance and stability, and move with greater confidence and strength. Complimentary tea and coffee available after class.

BYO towel or yoga mat if you have one.
Suitable for ages 50yrs+
Free, bookings required

For more information contact:
Lisa 027 814 0785
www.goldentouch.co.nz/yoga